Point. Shoot. Done.
Photograph restaurant plates, home-cooked dishes, or packaged food. AI identifies components and returns calories plus macros for review.
AI calorie tracking for iPhone and Apple Watch
Log food in seconds. Know exactly what you ate.
Take a photo of any meal. Krilo identifies every component and calculates calories, protein, carbs, and fat — built for people who care about the numbers.
Introductory free trial when available. Cancel anytime in App Store subscriptions.
AI food analysis
Apple Health trends and scores
Works offline for manual logging
How it works
Five ways to log the same meal.
Manual entry, barcode scanning, favorites, and history work without waiting on AI. Photo and text analysis connect when you want the fastest estimate. Keep scrolling to watch each one.
Packaged food, instantly.
Scan UPC, EAN, and other common barcode formats. Krilo looks up nutrition from Open Food Facts, a community database with millions of products.
Just say what you ate.
Describe a meal in plain words and Krilo parses it into a full nutrition entry, ready to review before it saves.
Total control.
Enter calories, protein, carbs, fat, and serving details manually when you already know the exact label or recipe.
Your meals, remembered.
Save frequent foods as favorites and re-log them from iPhone or Apple Watch without rebuilding the entry.
Every method lands in one clean log.
And every log builds your trends.
Plan ahead
Plan meals for the week, then shop for them.
Prep turns meal planning into the same calorie and macro system you use for logging.
Greek yogurt, protein1 each · 1 of 11
greek yogurt, protein
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Protein Greek Yogurt, Vanilla
Daily planning · Free
Plan the day’s meals.
Plan breakfast, lunch, dinner, and snacks for any day of the week — then log a planned meal straight from the Prep view when it’s time to eat.
AI meal plans
Generate meals for the week.
Generate a day or a full week of meals aimed at your calorie and macro targets, then review before anything touches your log.
AI shopping lists
Turn the plan into a shopping list.
Decompose planned meals into grocery ingredients and get retailer search links for Aldi, Costco, Kroger, Meijer, Sam’s Club, Walmart, and more.
Retailer search links
Search each ingredient quickly.
Open a retailer search link in the built-in browser, then check off ingredients in your Krilo shopping list as you go.
Accuracy and transparency
AI estimates you can check, not black-box numbers.
AI food recognition is useful and imperfect. Krilo treats every estimate as a draft you review before it becomes part of your log.
- 1
Your photo is analyzed
Your meal photo is compressed and sent securely to Krilo's servers for analysis.
- 2
AI returns structured nutrition
The model identifies foods, estimates portions, and returns calories, protein, carbs, and fat in a structured response.
- 3
You confirm before save
Nothing is logged until you approve it. Edit any line item, start over, or switch to manual entry.
Manual entry
Most precise
Best when labels, recipes, or weighed portions are available
Barcode scan
Label-based
Fast packaged-food logging with serving-size review
Photo estimate
Reviewed estimate
AI on simple, well-lit meals, confirmed by you before saving
Photo estimates are a starting point, not a final answer. Mixed bowls, restaurant dishes, hidden ingredients, and obscured foods carry higher uncertainty. Manual entries and barcode scans still require user review for serving size and label accuracy.
Apple Watch companion
Queue quick logs from your wrist.
Log favorites, check calories remaining, review today's entries, and jump in from a complication. Watch changes sync through the paired iPhone and queue while it is unavailable.
Quick logging from your wrist
Calories and drinks at a glance
Complications for every watch face
Queues through your paired iPhone
Apple Health
Close the calories-in, calories-out loop.
Krilo can read selected Apple Health data so your calorie budget and trend insights respond to your activity, sleep, and recovery.
- ✓ Reads activity, sleep, heart, respiratory, temperature, and body metrics when allowed
- ✓ Adds workout calories to your budget when enabled
- ✓ Powers calorie adjustment, Trends, Recovery, Sleep, and Strain
- ✓ Health samples stay on your device
- ✓ Optional and revocable in iOS Health settings
Eaten
1,640
Burned
520
Net
1,120
Apple Health access is optional and read-only. Health samples stay on your device. Recovery, Sleep, and Strain are informational estimates—not medical advice.
Pricing
Premium unlocks Krilo’s AI tools.
An introductory free trial is available when eligible. Premium includes photo and text meal analysis, goal-based meal plans, and ingredient decomposition with retailer search links, subject to 30 daily and 300 monthly AI credits.
Monthly
$4.99/mo
Monthly auto-renewable subscription
Subscriptions renew automatically and are managed by Apple.
Save 16%
Annual
$49.99/yr
Billed yearly — about $4.17/mo
Subscriptions renew automatically and are managed by Apple.
Swipe to compare plans
| Feature | Free | Premium |
|---|---|---|
| Manual food entry | ✓ | ✓ |
| Barcode scanner with Open Food Facts | ✓ | ✓ |
| Quick-log from history and favorites | ✓ | ✓ |
| Meal planning (Prep) | ✓ | ✓ |
| Apple Health trends and calorie sync | ✓ | ✓ |
| Unlimited local log history | ✓ | ✓ |
| TDEE/BMR goal calculator | ✓ | ✓ |
| Sign in with Apple and cloud sync | ✓ | ✓ |
| AI photo food recognition | - | ✓ |
| AI meal-plan generation | - | ✓ |
| AI shopping list with retailer search links | - | ✓ |
| Apple Watch app and complications | ✓ | ✓ |
FAQ and support
Common questions.
Logging, Prep, Apple Health, subscriptions, and privacy.
How accurate is the AI photo recognition?
On simple, well-lit meals, AI-based photo analysis is typically a useful starting point, but complex mixed dishes and obscured foods increase uncertainty. Krilo shows every estimate before saving so you can edit or reject it.
What happens if the AI gets it wrong?
Nothing is logged until you confirm. You can edit line items, adjust serving sizes, retake the photo, or switch to manual entry.
Can Krilo plan my meals and generate a shopping list?
Yes. Prep lets you plan breakfast, lunch, dinner, and snacks for any day while calories and macros update as you build the plan. Premium can generate meal plans toward your goals and turn planned meals into a shopping list with retailer search links, plus text or note export.
Will AI meal plans go straight into my log?
No. AI-generated plans are reviewable first, and planned meals only move into your real log when you commit them.
Does Krilo work offline?
Manual entry, saved foods, local history, and many Watch interactions work without a connection. Watch changes queue for the paired iPhone. AI photo/text analysis, meal plans, and shopping-list decomposition require an internet connection.
How does barcode scanning work?
Krilo scans the product code and looks up nutrition through Open Food Facts. If an item is missing or inaccurate, you can enter the nutrition manually.
What does Apple Health access do?
Krilo can read selected Apple Health activity, sleep, heart, respiratory, temperature, and body metrics on device for calorie adjustments, Trends, Recovery, Sleep, and Strain. Samples stay on device. Access is optional, read-only in Krilo, and revocable in iOS Settings.
Does Krilo sell my data?
No. Krilo does not sell your personal data, food data, or health data, and there is no active data-sharing or data-licensing program today. Krilo only shares data with the service providers needed to operate the app, as described in the Privacy Policy.
How do I cancel my subscription?
Open iPhone Settings, tap your Apple ID, choose Subscriptions, select Krilo, and cancel. Access continues until the current paid period ends.
What devices are supported?
Krilo supports iPhone and iPad, with a companion Apple Watch app. Watch changes sync through the paired iPhone and queue while it is unavailable.
How do I contact support?
Email support@krilohealth.com.
Getting started
- Open Krilo and choose Sign in with Apple to enable cloud sync, or continue locally.
- Set your goals with the TDEE/BMR calculator, then adjust macros if needed.
- Allow Apple Health access if you want workout calories and activity, sleep, and recovery insights.
- Log with photo, barcode, manual entry, saved favorites, or a committed Prep meal.
Krilo
Coming soon to iPhone and Apple Watch.
AI photo recognition, text meal parsing, Apple Health trends, and Apple Watch logging included from day one.